Roberto and Coach Mengel after Roberto's Golden Gloves fight.

We're back on our regular Monday, Thursday, Saturday schedule now that the Golden Gloves is over. Coach Jimmy is training hard for his upcoming fight and we have several fighters who hope to be fighting in Terre Haute soon.

The National Golden Gloves tourney starts this week in Indy. It's your chance to see the best amateur fighters in the country close to home.

The weather is finally starting to look like Spring. Time to get outside and do some roadwork. There are lots of 5K runs in our area. Pick one and start training. If you're only going to do one thing besides what you do here in the gym, it should be running. All that it requires is a good pair of shoes and you're all set. Mix up some distance and sprint training and it'll improve your boxing game as well as your overall conditioning. It helps keep the weight down as well.